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The Essential Nutrient: Omega-3 and Its Benefits
Omega-3 supplements are vital for a balanced diet. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, more info walnuts, and flaxseeds are good sources of t